Meditation and Yoga led by Anita Katakkar
I noticed that when I began practicing meditation and yoga, it informed my approach to music. Having completed the Meditation Teacher Training (MTT) with Pat Harada Linfoot and 500 hours of yoga teacher training through the Octopus Garden Yoga Centre, I use sound and silence to settle into a meditation and yoga asana practice.
While practicing with me, you can expect to move, while you use your voice, clap, tap and listen to sound. I often use soundscapes to support equal part breath, developed through collaboration with yoga teachers: Lisa Messina, Jen Helland, Alex Bemrose, Elke Schroeder and Jeannine Woodall.
